Monday, March 3, 2008

Enhance Your Learning Ability With Hypnotherapy CD's

I'd like you to reflect on this for a minute. As you sit there right now reading this article, information is entering your brain through your sense of sight. But you are also hearing various sounds, sensing bodily feelings like the force of the chair touching your buttocks and back, the touch of the clothing on your body, and the air temperature and movement on your skin. You are also receiving information through your nose in the form of smells. And of course, you're receiving information in the form of a variety of tastes on your lips.

And how about the emotional thoughts that you are presently experiencing? That is also information that you're currently processing. We reside in an information intensive world. Thanks to the Internet, almost anything and everything that a person could ever want to know is only a few clicks of the mouse away.

Recently I read an editorial that said that even in a tranquil and peaceful setting, we are bombarded by sixty thousand stimuli per second. And that's occurring sixty seconds out of every minute, and sixty minutes out of every hour. And it goes on twenty-four hours a day, seven days a week, week in and week out for the length of our entire life.

And happens to be a big part of the dilemma. We are all suffering from "information overload." And that makes it very tricky to memorize all of the information that we want to remember or need to recall.

Very often, while we are reading, we realize that our eyes have been traversing the information on the page, while our conscious mind has been off somewhere else on a tangent. When we get to the bottom of the page, we become conscious of the fact that our eyes have seen the words, but we have no conscious memory of what we have just read. That is because our mind has been somewhere else thinking about a problem, or working out a scheme.

Today it's an every day occurrence to hear even young people say things like, "I'm having a senior moment." No matter what your age, and whether you are a student, part of the work force, or a retired senior, I'm sure that you understand what I'm talking about. In our frantic world it is often extremely difficult to focus your concentration.

WHICH OF THE FOLLOWING SCENARIOS IS YOUR PROBLEM?

A. Your mind begins to wander as you read or study, and then suddenly you appreciate that you do not possess the slightest idea what you have read.

B. When you are in a social environment and you are introduced to new friends, you find that you forget their names as quickly as you hear them.

C. You recall that you have a task to do in another room; but as soon as you start to go to the other room you totally forget what that errand is.

D. You can stay alert and absorb new information. But when you take an exam, "Test Anxiety" rears its ugly head and creates a mental block, and you are not able to call to mind the answers to the questions on the exam that you in reality know.

The largest cause of a person's failure to focus their concentration is tension. And the largest cause of a mental block to recall is also tension. So it stands to reason that the more relaxed a person is, the better they will be able to focus their concentration, absorb information, and then be able to recall it at a later date.

Today, memory enhancement through hypnosis has become a hot topic. That is to some extent because hypnosis is a brilliant tool for causing relaxation. As a matter of fact, the very fundamental nature of the hypnotic state is relaxation. And as the mind becomes peaceful, the ability to keep the mind focused increases. Similarly, a peaceful mind increases the ability to retain information, and recall it when it is needed.

Self-hypnosis memory enhancement is a fantastic modality for getting rid of test anxiety. There are several hypnotic techniques that can be used to program a student with the positive expectancy of tranquility, self-assurance, and achievement while taking tests.

Anyone can take a course on how to apply self-hypnosis simply and affordably in the privacy of their own home by buying hypnotherapy CD's. You can locate further information on hypnotherapy to improve memory and recall in the Hypnosis Research Library located on my website.

Alan B. Densky, CH offers a full line of hypnosis & NLP CDs. Visit his Neuro-VISION Self-Hypnosis site for free MP3's and his Hypnosis Blog for tips & tricks. http://www.neuro-vision.us/Products/AudioMemoryHypnosisTapes.htm

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Loving Those Who Do Not Respect Us.

We need others to respect us when we believe that:

a. If others do not respect me, I am not safe or worthy.
b. I cannot be happy if others do not respect and love me

We have identified our self-worth and security with being respected by others. We will be able to love others when they do not behave respectfully towards us when we have enough inner self-respect and thus do not need theirs.

We are often mistaken when we believe that others do not respect us. We interpret that they do not respect us because they smoke when we have asked them not to smoke, when they are late for their appointments, when they do not keep their agreements, when they make noise when we are trying to rest. Although we interpret these behaviors as a lack of respect, most likely they are simply being controlled by their impulses, fears and needs that prevent them from behaving otherwise. Most of the time, they have no intention of being disrespectful and are unaware that we are interpreting their behavior in that way.

We can take this personally, or just understand their weakness and realize that it is a sign of lack of inner strength and not lack of respect for us. That does not mean that we should accept this behavior. We need again to distinguish between the being and the behavior. We can continue loving the other while making it very clear that we need and intend to have the behavior we deserve. We might even need at times to employ types of natural or logical consequences when we have repeatedly communicated without results. We even have the right to discontinue contact with those who cannot behave justly and with consideration. All of this can be done, while we continue to love them, express our love and best wishes for their being and even help them whenever necessary.

Note: They may be reflecting our own lack of respect.

If we ourselves do not respect ourselves or others, then others may reflect this back to us. We need to examine in such cases whether the lack of respect we are perceiving is:

a. A projection of our beliefs in which we perceive a lack of respect when in fact lack of respect is not a reality. We need to free ourselves from the belief and expectation - that others do not respect us.

b. A reflection of our lack of self-respect. We need to inspire others to respect us, by respecting ourselves.

c. A mirroring of our lack of respect towards others. We need to be more respectful of others.

From the forthcoming book "Love is The Choice"
by Robert Elias Najemy

Robert Elias Najemy, a life coach with 30 years of experience, is the author of over 20 books, 600 articles and 400 lectures on Human Harmony. Download wonderful ebooks, 100's of free articles, courses, and mp3 audio lectures at http://www.HolisticHarmony.com. Find 8 of his books at http://www.Amazon.com.

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