Heal Acne in Nature This Summer Without Cancer Fears

For once, some good news for sun worshipers. Investigators at the Harvard-affiliated Dana Farber Cancer Institute in Boston provided reasons to be less paranoid about tanning. In an upcoming edition of the Harvard Health Letter, researchers clarified that a suntan is the body's best effort to guard against the known cancerous effects of ultraviolet (UV) light, not a mere symbol irreparable skin damage.

As ultraviolet light penetrates the skin, it mutates DNA. This mini mutation helps create that sun kissed look that no tan-in-a-tube can emulate. While this is good news for seasonal beach bums, it's spectacular news for acne sufferers.

For years, tanning has served as an anecdotal cure for acne. But who wants to treat acne with sunshine if this remedy could cause skin cancer years later? Now that medical insights reveal sunbathing with an 45 SFP sunscreen significantly reduces cancer risk, acne sufferers can enjoy a free solar acne treatment, minus the cancer threat.

Using the Sun as an Acne Treatment Acne lesions can form from a motley of bodily processes including hormonal fluctuations, dietary allergies, improper skin shedding and an encumbered immune system.

When acne pustules grow into large, inflamed and painful lesions, it's because agents called Langerhans cells are responding to the irritating oils, hairs and debris trapped within the developing pimple.

Yet something unorthodox happens when you put a pimple in the sun. The bacterium know as Propionibacterium acnes, which is readily implicated in provoking acne, produces an inflammation taming agent called porphyrin. These porphyrins can in reduce the presence of Langerhans cells in the skin. With fewer Langerhans cells circulating, an inflammatory response becomes less likely, as does the chances of experiencing acne lesions.

Most likely, skipping the sunscreen will leave you to inherit skin that looks like a dried up river. But when combined with adequate protection, the sun transforms into serious skin care capable of healing a body ravaged by acne.

Here's how to implement your own day-the-sun natural acne treatment:

1. Buy a non-pore clogging (noncomedogenic) sunscreen with at least an SPF of 45.

2. Rub on the sunscreen according the manufacturer's instructions, which typically means applying the lotion 20 minutes prior to sun exposure.

3. Use the Environmental Protection Agency's website to check the UV Index in your area and ensure that you won't get seared on your tanning day.

4. Enjoy the sun and watching those zits dissipate.

5. After sunbathing, soothe your skin with an aloe vera gel.

Sources:

Harvard Health Publications. Could a Suntan be Protective? Newswise, July 13, 2007.

Hayami, Junji; Hiroyuki Okamoto, Akira Sugihara & Takeshi Horio. Immunosuppressive effects of photodynamic therapy by topical aminolevulinic acid. The Journal of Dermatology; May 2007, vol 34, no 5, pp 320327.

Naweko Nicole Dial San-Joyz pioneered the acne trigger approach to naturally controlling acne in her internationally published book, "Acne Messages". San-Joyz continues to serve the acne patients by developing customized acne spot removal treatments for the face and body at the San Diego based skin research firm Noixia. If you want free tips for naturally removing acne marks, visit http://www.Noixia.com .

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Foods for Healthy Skin: What Vitamins and Minerals are Good for Your Skin?

When it comes to our skin, what we eat is very important. Skin is the biggest organ, and it deserves all the nutrition we can give it.

One the most critical elements of skin health is vitamin A, and one of the best sources of this vitamin is low-fat dairy products. As a matter of fact, the health of our skin depends on vitamin A. Low-fat yogurt is high in vitamin A. Other excellent sources of vitamin A include cod liver oil, carrots, leafy vegetables, sweet potatoes and fortified breakfast cereals.

You also need to eat foods rich in antioxidants, such as blueberries, blackberries, strawberries, and plums. The benefits of these fruits for healthy skin are considerable. The antioxidants found in these fruits can protect the skin cells. As a result, there is less chance for damage.

This in turn protects against early aging and skin looks younger. Other fruits and vegetables that are rich in antioxidants include artichokes, black, red, and pinto beans, pecans and prunes.

Essential fatty acids are vital to your skin. You should include salmon, walnuts, canola oil, and flax seed. Essential fatty acids keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils. Eating good-quality oils helps keep skin lubricated and keeps it healthier overall. Try to find oils that are cold pressed, such as olive or extra virgin oil. Our bodies only need approximately 2 tablespoons a day of healthy oils.

Selenium plays a crucial role in the health of skin cells. Eat foods like whole-wheat bread, cereals, muffins, turkey, tuna and brazil nuts. Latest studies discovered that if selenium levels are high, even skin damaged by the sun will only suffer negligible harm.

Processed and refined sugars can instigate inflammation that may eventually lead to skin break outs. Green tea has anti-inflammatory properties, and it protects the membrane of the cell. Green tea also plays an important role in the prevention of skin cancer.

Water has an enormous effect on the health of your skin. Healthy and young-looking skin is also a well-hydrated skin.
Alex Fir shares a wealth of information on his website Skin Care News. If you wan to read more skin care tips visit http://www.skincarenews.info/blog/ right now.

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